shaneycrawford dotcom
Tag: wellbeing
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When was the last time you truly rested?
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Do not use email or texts if the message is at all controversial.
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Find a comfy chair, set a timer for 10 minutes, and just sit there.
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If you had an extra hour today, how would you spend it if you had to use it for self-care?
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There is a voice inside all of our heads, and that voice has the ability to change the world. We go around listening to this voice all day. It gives…
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A lot of people think that being overweight is a result of greed and/or laziness. It seems like such an obvious problem to fix. You just need to eat less…
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I like the idea of making small commitments to action rather than large, wide-ranging, and ill-defined resolutions (e.g. “lose weight”, “be happier”, “make more money”). I think that taking small,…
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I recently read that what people really want is reassurance. We want to know that we are going to be okay. (I don’t know if that is true or not. …